The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.

Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.

Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.

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We’re often asked, ‘Does Pilates tone your body?’. If your primary goal is to tone your body, Pilates can certainly be an important part of your exercise and health routine.

We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.

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The Reformer also allows for more movement variety, which can help target muscles from multiple angles — a useful factor when you're aiming to sculpt specific areas.

One-on-One Sessions are by far the most effective way to practice Pilates/Suspension Training. The instructors will create a customized program based on your health, goals, and ability, and will re-evaluate your progress from time to time to make sure results are obtained.

Inhale deeply and lift your arms towards the ceiling, beginning to peel your head and shoulders off pilates classes grand rapids the mat.

Both Reformer and mat Pilates can support toning, but they do so in slightly different ways depending on how they're practiced and what your goals are.

Exercises that target multiple muscle groups, mindfulness in food choices, and a well-rounded fitness routine can all work together to give you the toned physique you desire.

Pilates boosts metabolism and builds lean muscle, which increases caloric burn even at rest. While it’s not as intense as HIIT or weightlifting, combining Pilates with a healthy diet can help shape a leaner physique.

The Reformer uses springs to add resistance to exercise, and can be used for a range of strength and postural exercises. For most people, the springs alone won’t be enough to challenge their muscles in a way that builds tone and should be complemented by weights or other resistance training.